Prior to your session, you will be provided with a link to an online intake form. Once it has been reviewed, you’ll have a brief follow-up video meeting with Diane to ask a few questions and schedule your RTT session at your convenience.

During your session, you will be gently guided into a relaxed state, while remaining aware and in control throughout. This relaxed state, commonly referred to as hypnosis, naturally allows you to focus more easily, understand patterns and gain new insights.

It has been described as being in a heightened state of awareness, similar to daydreaming.

The session takes place through a simple, guided conversation designed to uncover the hidden beliefs and repeating patterns that are influencing your life today.

With this new level of clarity and understanding, these patterns are

gently reframed and updated with new, empowering perspectives.

Once the session is complete (approx 2 hours), you will be provided with a 15-minute personalized audio to listen to daily for 28 days.

This repetition leverages neuroplasticity to strengthen new neural pathways, thereby reinforcing new beliefs and perspectives, making them a natural part of how you move through your day.

The session is what does the work. The audio ensures you stay that way.

It feels very comfortable, similar to a soothing and restorative spa experience.

Being in a hypnotic state is simply being deeply relaxed, allowing you to effortlessly gain clarity and perspective.

You are relaxed but remain alert, experiencing a heightened awareness and focus while remaining in complete control throughout the conversational session.

Each person is unique, however, many clients leave the session feeling lighter and calmer, often describing a sense of relief, as if a weight has been lifted. This is the result of the meaningful discoveries and connections made during the session, which effectively shift thoughts and perspectives.

Some clients notice changes immediately, while others experience a more gradual change over the days and few weeks that follow.

Listening to the personalized audio daily reinforces the work from your session and supports these new patterns of thought and feelings, so they become more natural and consistent.

This will depend on your individual situation, however many clients experience powerful results in just one session. A second session is sometimes considered to reinforce and strengthen the work.

Approximately 10% of clients consider a second session to further support their desired outcome.

All sessions take place online via Zoom, allowing us to work with clients internationally. Clients prefer being in the comfort and privacy of their own home, where they find it easier to relax and fully engage in the session.

We start with a complimentary 30-minute consultation call to discuss what you’re experiencing and ensure we’re a good fit.

If you’d like to move forward, payment is made in full and a link to an online intake form will be sent to you.

Once your intake has been reviewed, a brief follow-up video call will be scheduled to clarify any key details, and to book your session at a time that works best for you, with evening and weekend availability offered.

During your complimentary consultation, Diane will learn more about your situation and answer any questions you may have about the process.

Once there is a clearer understanding of how best to support you, pricing details will be provided for your personalized 4-week plan.

Customized pricing is also available for addiction and wellness centres, corporate groups and athletic teams.